Wednesday, May 28, 2014

Our Meal Plan

One of Joshua's First Pizzas (3 years old)
Last week I posted a photo of what our family eats in a week.  I had a question about our menu planning, so I thought I would share that with you today.

Over the years we have had a few different ways of planning meals.  From no planning to over planning, our systems have changed as our family has grown and changed.  What we do now is working for this season, but I'm sure it will be adapted as time goes on.

In fact, our current menu plan didn't start out this way.  It evolved over the course of a few months into what it is today.  And there is always room for flexibility.  Some months we go through our plan pretty much as it is written.  Other months we're flip-flopping days around, eliminating meals, and replacing them with others.  And the variations depend on a number of different factors ranging from illness to a busier than expected schedule to just not feeling up to making whatever is on the menu.

All that to say that the following is just a snapshot of how we do meal planning in our family.  If it is anything like other "how we do things" type posts, it will need to be changed promptly after publishing.  :)

We like everyone to learn how to help out in the kitchen.  Abby (2 1/2 years old)
We eat cold cereal and/or homemade instant oatmeal for breakfast every day.  If I've made some bread and we have it on hand then some of the kids will eat toast.  Rachel (now 7 months old) eats half of a banana each morning as well.  We very rarely cook anything else for breakfast.

We have one official snack time each day.  The kids grab a piece of fruit and head outside to eat it while they enjoy a break from school work.  Sometimes we have sliced watermelon, crackers, or granola bars in the afternoon.  This only happens about twice a week.  Otherwise I try to limit the snacks to the morning.  If the kids are really hungry then they can get a second piece of fruit or peel a carrot.

An impromptu picnic.  Joshua (4 years old)
This is not specifically planned.  I just fix whatever seems easiest on any given day.  Here are a few things we usually eat for lunch:
     -Cottage Cheese, Fruit, Carrot Sticks, Crackers
     -Lentil Soup, Bread/Biscuits
     -Smoothies, Popcorn/Crackers
     -Peanut Butter and Honey Sandwiches
     -Claude--We don't do very well with this one.  We are now trying to grill a bunch of chicken over the weekend, put it on top of some lettuce, and pack some yogurt and fruit to go along with it.  Otherwise he throws some Ramen and a can of tuna into his bag along with an apple or banana.

Jeremiah (1 1/2 years old)
At the moment we have a weekly menu that is repeated throughout the month.  The meals planned are ones that the Crew has requested that we eat on a regular basis.  They enjoy knowing what to expect will be on the dinner table and I like the simplicity.  Eating the same foods every week makes shopping and cooking so easy!

I have found that meals take less and less time to prepare as the weeks go by because I have had a lot of practice making the same handful of meals.  It may seem a bit mundane, but at this stage in family life that is exactly what we need.  Simple, easy, and predictable.  I love it!

As an added bonus, Abby has learned to tell the passage of time by what we eat for dinner each night.  "Mommy, what day is it?"  "It's Thursday, Abby."  "No.  I mean, what are we eating for dinner?"  "Burritos, Abby."  "Yay!  It's burrito night!"  Nearly every week there is an announcement on Tuesday morning before heading out the door, "It's hamburger night!"

And those raw veggies that nobody touched the first couple of weeks I set them out?  Now they are everyone's favorite vegetable.  Imagine that!  ;)

Sunday: Reach, Get, and Eat Night
     -Macaroni and Cheese, Hot Dogs, Frozen Veggie
     -Claude's Curry Ramen and Hot Dogs (Sounds weird, but we all love it!)
Monday: Crock Pot Night
     -Garbanzo Bean Soup with Bread and Salad
     -Mac and Cheese with Frozen Veggie
     -White Chicken Chili with Bread or Tortillas, Salad
     -Meatballs with Egg Noodles, Green Beans
Tuesday: Hamburger Night (Claude's Favorite)
     -Hamburgers or Veggie Burgers, Fresh Sliced Veggies (carrots, cucumber, zucchini, tomato), Watermelon and/or Corn on the Cob when in season
Wednesday: Breakfast for Dinner Night (Joshua's Favorite)
     -Whole Wheat Pancakes (just use half and half whole wheat and all-purpose flour), Fresh Fruit, Scrambled Eggs (This is our mainstay, everything else listed may or may not be made in any given month)
     -Crustless Broccoli Quiche, Fresh Fruit, Blueberry Muffins
     -Breakfast Sausage Casserole, Pancakes, Fresh Fruit
     -Egg and Cheese Breakfast Sandwiches on Homemade English Muffins, Fresh Fruit
Thursday: Burrito Night (Jeremiah's Favorite)
     -Homemade Refried Beans (I modify this slightly to make a bit less although I still use a 5 lb. bag of pintos and freeze portions for the entire month), Spanish Rice, Shredded Lettuce, Tomato, Cheese, Tortillas
Friday: Pizza Night (Everyone's Favorite)
     -The Crew's Homemade Pizza Crust topped with pepperoni and black olives, Salad
Saturday: Crock Pot, Grill, or TBD
     -Hamburgers, Hot Dogs, or other meat I find on sale, Watermelon, Corn on the Cob, Salad or Grilled Veggies
     -BBQ Pulled Pork Sandwiches (actually a Crock Pot meal), Dinner Rolls, Fresh Veggies

Hannah (3 years old) and Abby (1 year old)
     -Pasta Sauce
     -Ramen Noodles
     -Canned Veggies (usually green beans)
     -Canned Beans (combination of black beans, garbanzo beans, kidney beans)
     -Canned Diced Tomatoes
     -Dry Beans (pinto beans, garbanzo beans, black beans, lentils)
     -Jars of Salsa
     -Peanut Butte
     -Flour, Yeast, Etc.
     -Frozen Fruit
     -Ritz and Graham Crackers
     -Granola Bars (a big box from our local wholesale club)

With this list I can make a few different meals or supplemental foods in a hurry.  Some regular fall backs include: Mexican Rice Casserole, Stove Top Chili, Spaghetti, Hummus, Lentil Soup, Refried Beans, Sandwiches, Bread, Granola, Cookies

Rachel likes to feed herself.  (6 months old)
Because she is eating solids now, I do need a plan to feed Rachel.  Here's what we do right now.  Of course, it'll change in the coming months as she needs more food, can feed herself, and just generally gets older.

Also, you'll notice that she eats the same foods every day.  It's either this or she doesn't eat because I can't manage a million different fruits and veggies and combinations of the two each day.  I am going for realistic here, folks.  I'm sure some of you can relate!  ;)  My main goal is to have at least 1 meat, 1 fruit, 1 veggie, 1 dairy, and 1 grain each day.  When we have it, I add sour cream to her dinner for the extra fat.

Rachel is still nursing but I do give her a bottle twice a day.  It's all of 2 ounces but, it does help satisfy her and round out her lunch and dinner.  The nursing hasn't slowed down, so we're all good with it.

Breakfast: Self-Feeding
     -Half Banana (thinly sliced), Cheerios
Lunch: Oatmeal Mix
     -Fruit (banana, pear, mango, or blueberry...basically whatever we have in the house), Oatmeal, Whole Milk, Greek Yogurt, Bottle
Dinner: Chicken and Veggie Mix
     -Chicken, Veggie (sweet potato, green beans, or whatever else we have ready to throw in the food mill), Brown Rice, Sour Cream, Bottle
Other Favorites
    -Graham Crackers (broken into quarters)
    -Watermelon Rind (I eat the inside of a slice then give Rachel the rest to help sooth her gums while she is teething) 

Rachel's "twin" also liked to feed herself.  Hannah (6 months old)

How about you?  How do you plan to keep your hungry crew fed?

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